A Guide To Mid-Day Healthy Snack Options

Whether you work nine to five or are a person of leisure, then you know how important it is to have those healthy snack options at the ready! Healthy snack options are a must to help you get through the day at home or at work.

Many people tend to avoid snacks because they are afraid that snacks contribute to weight gain or an unhealthy diet. However, there are plenty of healthy snack options that can offer health benefits and nutritional elements. Healthy snacks can even be included in a weight loss plan. 


Choosing Healthy Snack Options

The trick when it comes to making healthy snack options is to choose a snack with about 100 calories and a mix of carbohydrates, protein and healthy fats. Aim to eat your snack about halfway between meals to keep energy levels consistent.

At Regal Foods, we have a lot of choices when it comes to healthy snack options, from dried fruits to crunchy toasted corn. Why not mix and match your choices so that you get a nice variety of nutrients, flavours, and textures to keep your healthy snack options fun and exciting! Here is a selection of some of our best healthy snack options for you to consider.


Dried Apricots

Dried apricots are not only a healthy snacking option but are fibre-rich, which strengthens your bones and preserves nerve function. They are highly recommended as an addition to your diet, as they contain all the benefits of fresh apricots but as a handy and healthy snack option! Dried apricots are also packed with Vitamin A and C, as well as fibre and minerals. 


Dried Figs

Dried figs are an excellent source of dietary fibre, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates. Figs are believed to have many beneficial effects on our health, including heart and digestive health, as well as managing blood sugar levels. Figs have long been promoted as a treatment for digestive problems and can even have some beneficial effects on skin health, so are a great healthy snack option. 


Toasted Corn

Toasted corn is a great alternative to nuts and crisps and is a lower-calorie option if you’re looking for a healthy snack. Like any snack, toasted corn can be incorporated as part of a healthy diet. They are a low-calorie choice compared to many other savoury snacks. If you want to add some fibre and iron to your diet, then toasted corn is a good healthy snack option and also has a decent amount of carbs, too, helping to give you a quick energy boost. 


Green Peas

Being rich in fibre and one of the best plant-based healthy snack options, green peas make a satisfying snack. They are also a useful vegan source of iron, which is needed for making red blood cells and transporting oxygen around the body.


Roasted Maize

Our healthy snack option – roasted maize is the ultimate low-calorie choice beating other snacking options such as crisps to the finish line!