What Are The Health Benefits of Tea?

People all over the world have been enjoying the refreshing and cleansing taste of Tea for centuries. Whether it is sipping warm cups of tea late at night whilst winding down or used as a dunking ingredient for those biscuit treats – we all enjoy a nice cup of tea. But what are the health benefits of tea?

Many studies have shown that there are many health benefits of drinking tea, including boosting, and helping your digestive system and fighting off body inflammation. While some brews provide more health advantages than others, there’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.

What Are The Health Benefits of Tea?


Regal Green Tea 

Green tea originates from China, where the leaves are processed with heat using a pan-firing or roasting method and Japan, where the leaves are more commonly steamed.

Green tea is exceptionally high in flavonoids that can help boost your heart health by lowering bad cholesterol and reducing blood clotting. Studies show this type of tea can also help lower blood pressure, triglycerides, and total cholesterol, so the health benefits of tea are clear with green tea. This tea variety has also shown to be anti-inflammatory, which helps keep your skin clear and glowing.


Health Benefits of Flavoured Tea

Our selection of teas are low in caffeine and high in antioxidants, which are important in preventing cell damage. Here at Regal, we have different varieties and tea flavours to suit individual palates, including: lemon green tea, which makes the perfect detox through the tangy taste of infused lemons. Jasmine Green Tea has been naturally infused with jasmine buds and jasmine flower petals resulting in an aromatic blend bursting with floral flavours. 

Our Cardamom green tea is blended and infused with aromatic cardamom seeds, and is the perfect remedy to aid the digestive system; the pure herbal flavours of the mint green tea are guaranteed to cleanse the pallet; while the traditional blend of Peshawari Kahwa loose tea is bursting with refreshing flavours.


Are There Health Benefits of Tea?

Tea is one of the most popular drinks in the world, and isn’t consumed purely for the taste. There are health benefits of tea and some studies have shown that drinking around three cups of tea a day can actually have more benefits than drinking the same amount of water, with antioxidants contained in many teas boosting overall health and levels of rehydration. 

There are some proven health benefits of tea, including the fact that tea reduces the risk of developing heart disease, as tea can improve blood flow around the body, thanks to flavonoids. Regularly drinking natural and green tea can help to strengthen your teeth as tea is a great source of fluoride, which strengthens enamel. There are antioxidants contained within tea that are known to fight against gum disease and bacteria. 

Shop and buy online our 100% natural green tea range.